Exciting in-person and online, Coached workouts!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that used to spend hours in the gym or on the treadmill and they never change! I.C.E. is a science-based approach that maximises fitness & fat loss! In fact the research behind I.C.E. principles show you can burn up to 3 times more fat during cardio exercise!

• We structure to optimise calorie expenditure!
• Our expert instructors design to suit beginners & all fitness levels!
• Exhilarating, fun, safe, result-producing workouts!
• We exercise ONLINE together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us! And then have coffee and have a good chit chat to get through this challenging time.

If you're ready to give it a try, sign up here:

Our current timetable is below - all sessions in the gym OR LIVE ONLINE if you wish to train at home! Hope you can join us!