F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape! And now, as we can't workout at the studio due to COVID-19 restrictions, this is delivered ONLINE!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals, this safe & highly effective system works fantastically regardless of experience or age.

• Workouts no longer than 45 minutes
• Just 2-3 workouts a week!
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• FIRE is a 10 week program offered in small groups
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!

Our 2022 F.I.R.E. training blocks are going well, and we're enjoying being back in the gym after the COVID lockdown interruptions! The F.I.R.E. 10 week blocks for the remainder of 2022 are:

• 11 July - 17 September
• 3 October - 10 December