Based on an online survey that looked at the impact of COVID-19 on diet across 30 countries, 35% of Australians gained weight during the pandemic.
Not cool.
The past two years did a lot of damage. So if you’ve lost your way, my advice would be to take one step in the direction of self care today.
It doesn’t have to be a 150kg deadlift or 10km run!
It could be 15 minutes of meditation, a massage, chiropractic adjustment, making a long overdue doctor’s appointment, or simply taking a nap.
A brisk walk outside in the sunshine would do the trick, too.
Personally, I’m on a mission to help as many people as I can regain their physical and emotional health .. and yes, they go hand-in-hand.
The problem is, I only have room for about 20 clients in my studio at a time, so this newsletter is one practice I’m committed to in order to reach and help more people.
So let me ask: What’s one thing you need in order to have your best year ever over the next 12 months? Reply back and let me know. I’d love to help you take a step closer to it.
Yours in health and fitness,
Chris
