Science-based coaching. Real-world results. Personal training, group fitness and Metabolic Precision nutrition, for the people who are done with gimmicks and quick fixes.
Six paths. One coach. Whatever brought you here, there's a clear next step, and we'll show you exactly how the program works.
The 12-Week MP Challenge, real food, smart training, measurable change.
See the ChallengeF.I.R.E., Focused Intense Resistance Exercise. 45 minutes, 2 to 3 times a week.
See F.I.R.E.I.C.E. group training, in-studio or live online. Up to 3× more fat burned.
See I.C.E.Online Nutrition Coach, 15 modules, 175+ recipes, expert support.
See Online NutritionMP Corporate, for groups of 3 to 300. Lift productivity, cut sick days.
See MP CorporateBook a $95 Free Consultation. We work out the right path together.
Book a free consultBuilt on 25+ years of research by Dr. Paul Cribb, PhD. Published in leading sports science journals. The most comprehensive transformation system available, and the only one that powers every Excite program.
Why we built it this wayEvery program runs on the same Metabolic Precision framework. Pick the format that fits your life.
Shape up now
Focused Intense Resistance Exercise. Clinically shown to deliver rapid improvements in body shape.
Burn fat now
Coached cardio classes structured to maximise calorie burn, in-studio and live online.
15 weekly modules, 175+ gourmet recipes, audio series and one-to-one expert support.
Eat substantial amounts of food while transforming your body. Weekly group meetings, full expert guidance.
A research-based group transformation system for organisations of 3 to 300 people.
Sit down with Chris. Talk goals, challenges, and the right path forward, at no cost.
Achieved without silly diets or crazy workout routines. Just effective training and lots of delicious food.
"People have started to comment that I am looking great and my clothes are getting a lot looser on me now."
Read Narelle's story
"It was exactly the sort of structured program that I needed to change my eating habits!"
Read Sarina's story
"I was at the crossroads. 106kg, years of eating badly and very sceptical that anything would work."
Read Tim's storyThe support and motivation you have been missing. Discuss your goals and dreams, where you are at now, how you are feeling, and we will formulate a path to success.
Book My Free ConsultA short email series breaking down how the Metabolic Precision system works, and how to apply it to your week immediately.
Get The Free E-CourseMindset, nutrition, training and longevity, straight from Chris.
Three constants worth anchoring to: self-care, the "Other 165", and keeping it simple.
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When everything feels overwhelming, focus on ONE thing that moves you forward. Small successes compound.
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Perfection is the enemy of progress. Action triggers motivation and momentum, not the other way around.
Read articleBook your $95 Free Consultation, limited slots each week. We'll talk goals, challenges and the right next step.
