Exciting Live, Online, Coached workouts!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that used to spend hours in the gym (when they were open!) or on the treadmill and they never change! I.C.E. is a science-based approach that maximizes fitness & fat loss! In fact the research behind I.C.E. principles show you can burn up to 3 times more fat during cardio exercise!

• We structure to optimize calorie expenditure!
• Our expert instructors design to suit beginners & all fitness levels!
• Exhilarating, fun, safe, result-producing workouts!
• We exercise ONLINE together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us! And then have coffee and have a good chit chat to get through this challenging time.

If you're ready to give it a try, sign up here:

Our current timetable  - all now ONLINE - is below! Hope you can join us!