F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape! And now, as we can't workout at the studio due to COVID-19 restrictions, this is delivered ONLINE!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals, this safe & highly effective system works fantastically regardless of experience or age.

• Workouts no longer than 45 minutes
• Just 2- 3 workouts a week!
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• FIRE is a 10 week program offered ONLINE in small groups
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!

Our 2020 F.I.R.E. training blocks have moved ONLINE during the COVID-19 situation. We still train as a group, but now online using ZOOM. We coaching during session providing feedback on technique direct to each participant. For the remainder of 2020, we have three training blocks remaining:

• 14 April - 20 June
  
• 13 July - 19 September
• 5 October - 12 December